Healthy Fish and Chips.

Fish and chips is one of the healthiest fast foods available providing valuable protein, fibre, iron and vitamins, fish and chips can produce a third of the recommended daily allowance of vitamins for men and nearly half for women. Compared to other foods such as pizza and famous fast food burgers on average fish and chips contains up to a third fewer calories per serving and over forty per cent less fat. Cod is full of healthy goodness with vitamins A and D, plus omega-3 fatty acids which are known to play an essential part in maintaining good health. Haddock is a good source of protein containing a significant amount of vitamin B12, pyridoxine and selenium as well as a healthy balance of potassium and sodium.