The scientific health benefits of fish and shellfish

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways, Seafood is high in omega -3 which can protect the heart from disease and lower the amount of cholesterol in the blood. Because seafood is also low in saturated fats studies have shown that an extra portion of fish each day can cut the risk of heart disease in half.

Regularly eating fish and seafood can help to reduce the risk of thrombosis and help to improve your circulation. Omega 3 oils found in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation.

Research has shown that regularly eating fish can reduce the risks of osteoarthritis due to the Omega 3 fats. Many essential nutrients that we need to maintain a healthy body can be found in seafood including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. research has also suggested that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children’s concentration, reading skills, behavior, and Attention Deficit Hyperactivity Disorder (ADHD).